Service Options
Structured programs designed for sustainable disconnection
Each program addresses different needs and timeframes. Whether you're seeking an initial reset, building long-term habits, or requiring intensive transformation, we've designed frameworks that meet you where you are.
Foundational Reset
One-week intensive program
Designed for professionals who need immediate relief from digital overwhelm. This compressed format introduces core disconnection practices through daily structured activities.
What's Included
- Initial assessment and usage pattern analysis
- Customized daily disconnection schedule
- Seven guided practices with written materials
- Mid-week adjustment consultation
- Analog alternatives toolkit
- Post-program integration guide
Ideal for testing disconnection benefits before committing to longer programs, or creating a clear break before implementing new habits.
Investment: €487
Sustainable Integration
Four-week transformation program
Our most popular format. Four weeks provides sufficient time to establish new patterns while maintaining accountability through the difficult middle phase when novelty fades.
What's Included
- Comprehensive digital usage audit
- Weekly one-on-one strategy sessions
- Daily micro-practices delivered via email
- Environmental design consultation
- Platform-specific detachment protocols
- Habit tracking and adjustment frameworks
- Access to community forum for peer support
- Three months of follow-up check-ins
Participants typically establish 2-3 lasting disconnection rituals and report measurable improvements in focus and creative output.
Investment: €1,247
Deep Immersion Retreat
Three-day guided experience
For those who learn best through complete environmental shift. This in-person format removes all digital access while introducing practices in a supported setting.
What's Included
- Three full days in device-free environment
- Expert-facilitated sessions on attention restoration
- Group discussions with fellow participants
- Nature-based restoration activities
- Analog creativity workshops
- Personal reintegration planning session
- Accommodations and meals throughout
- Two follow-up virtual sessions post-retreat
The immersive format often produces breakthrough insights that months of gradual change don't achieve. Many participants describe the experience as paradigm-shifting.
Investment: €2,135
Executive Restoration
Twelve-week comprehensive transformation
Designed for high-visibility professionals whose digital presence directly impacts revenue. This extended format addresses not just personal habits but team dynamics and business systems.
What's Included
- Complete digital ecosystem audit
- Bi-weekly private coaching sessions
- Team communication protocol design
- Revenue protection strategies during reduced availability
- Advanced boundary-setting techniques
- Crisis management for high-pressure periods
- Quarterly sustainability planning
- Six months of ongoing support and refinement
- Priority access for urgent consultations
Executives typically restructure their entire relationship with technology while maintaining or improving business results. The extended timeframe allows for testing, failure, and refinement until practices become automatic.
Investment: €4,789
Investment Notes: All fees are in EUR and reflect the comprehensive nature of each program. Payment plans available for programs over four weeks. Programs include all materials, ongoing support during the stated period, and follow-up resources.
Ready to Begin?
Select the program that matches your current needs. We'll follow up within 24 hours to schedule your initial consultation.